Archive for 10 Minute Trainer
Photo by ericmcgregorI caught an infomercial for Tony Horton’s 10 Minute Trainer
while I was eating breakfast one Saturday morning. I was somewhat familiar with Tony since some of my friends were doing the P90X
workouts. They all were looking toned and healthy after a few weeks of the workout. The only problem with P90X is that it requires at least an hour workout 6 days a week. With my busy schedule, that just wasn’t going to happen.
The 10 Minute Trainer sounded very appealing for my time crunched schedule. However, the 10 minute part is slightly misleading. They recommend that you do three 10 minute workouts 6 times a week. And if you don’t have time for that just do one or two. Anything is better than sitting on the couch eating chips I suppose.
I didn’t really want to pay the $90 (including shipping) for the workouts so I turned to eBay, one of my favorite shopping sites. I was able to find the “deluxe” edition for $75. It included three resistance bands and some other extra’s and was from a reputable eBay seller so I knew they weren’t pirated. You can see what all is included on the official 10 Minute Trainer site. You can also get them on Amazon. Now I know that these are going to be in next summer’s garage sales for $10, but I really wanted a new workout now and something to motivate and challenge me.
The first couple of weeks I really didn’t have time to do the workouts consistently like I needed to. When I was finally able to do them 6 days, I could really tell a difference. The workouts are great and you can get as much or as little as you want out of them. Tony also keeps things entertaining. It took me a little while to get used to the resistance bands since I am used to working out with free weights, but once I got the hang of it, I liked it. You can control the resistance and make it as challenging as you want. It is amazing how much of a workout you can get in with 10 minutes. I try to do at least 3 of them but sometimes if I’m crunched for time I’ll only do one or two, but it is still a good workout.
While the workouts were great, I had a few issues with the format and the DVD’s themselves. The one thing that annoyed me the most about the videos is the incessant advertising of the wowy.com web site before every workout. It always says, log on now! If I’m getting ready to workout, I’m hardly going to go log on now, I just want to get on to the business of working out. There are also several other ads for other workouts which is annoying.And probably the most bothersome thing about the DVD’s, is that I always have trouble getting to the cooldown. Maybe it’s operator error, but there isn’t a separate menu option for the cool down so I have to flip back and forth through different workouts until I get to it.
Overall, it’s a great workout. It is like any other workout routine, if you do it, it works, if you don’t, it won’t. If you want a fun, fast paced workout routine and you don’t mind dropping a few bucks for it, it is a great way to get in decent shape without dedicating your life to working out.